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Regular and mini zucchini muffins on a wooden table with a zucchini behind them

Vegan Zucchini Muffins

By Kimberly Marsh, MS, RD / September 22, 2021 / Recipes / 3 Comments

Vegan zucchini muffins are a delicious, healthy snack or breakfast. …

Vegan Zucchini Muffins Read More »

7 tips for radioactive iodine isolation

7 Tips for Radioactive Iodine Treatment Isolation

By Kimberly Marsh, MS, RD / August 3, 2021 / Nutrition Info / 4 Comments

Radioactive iodine treatment isolation is hard. You don’t feel well, …

7 Tips for Radioactive Iodine Treatment Isolation Read More »

Low Iodine Diet and Fast Food: 11 Menus reviewed

Low Iodine Diet and Fast Food: 11 Menus Reviewed

By Kimberly Marsh, MS, RD / June 18, 2021 / Nutrition Info / 8 Comments

Eating out at a sit down restaurant or fast food …

Low Iodine Diet and Fast Food: 11 Menus Reviewed Read More »

tahini toast with apples and honey

Tahini Toast with Apples and Honey

By Kimberly Marsh, MS, RD / May 25, 2021 / Recipes / Leave a Comment

Tahini toast with apples and honey is a great breakfast …

Tahini Toast with Apples and Honey Read More »

5 tips for eating out on a restricted diet (picture of hamburger on wooden table)

5 Tips for Eating out on a Restricted Diet

By Kimberly Marsh, MS, RD / May 18, 2021 / Nutrition Info / Leave a Comment

When you are on a restricted diet for an allergy, …

5 Tips for Eating out on a Restricted Diet Read More »

Eggless Chocolate Pudding

Eggless Chocolate Pudding

By Kimberly Marsh, MS, RD / May 6, 2021 / Recipes / Leave a Comment

Eggless chocolate pudding is thick, creamy, and delicious. Also dairy …

Eggless Chocolate Pudding Read More »

What to eat after thyroid surgery

5 Tips for What to Eat After Thyroid Surgery

By Kimberly Marsh, MS, RD / April 28, 2021 / Nutrition Info / 3 Comments

What to eat after thyroid surgery? Is a special diet …

5 Tips for What to Eat After Thyroid Surgery Read More »

Whole Wheat Honey Oat Bread

Whole Wheat Honey Oat Bread

By Kimberly Marsh, MS, RD / April 23, 2021 / Recipes / Leave a Comment

The key to following the low iodine diet for me …

Whole Wheat Honey Oat Bread Read More »

My Thyroid Cancer Story

My Thyroid Cancer Story – Papillary Thyroid Cancer

By Kimberly Marsh, MS, RD / April 12, 2021 / Nutrition Info / 1 Comment

My blog is unique in that I am a health …

My Thyroid Cancer Story – Papillary Thyroid Cancer Read More »

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Welcome

Meet Kim – registered dietitian, thyroid cancer survivor, and food lover who is passionate about helping you navigate the nutrition around your diagnosis. I’m so glad you’re here!

Recent Posts

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